Did you know that heart disease is the leading cause of death in the United States? Do not become a statistic.
Schedule an appointment with your doctor to discuss whether or not you are at risk for heart disease.
In addition to speaking with your doctor there are a few things you can do to show your heart you care.
- Eat Healthy
- Portion control, more fruits and veggies, less sugar and fats
- Physical Activity
- The American Heart Association recommends walking for 30 minutes a day
- Weight Management
- Eating better, working out/exercising
- Stress Management
- Get enough sleep, talk with friends and family, get organized
- Quit Smoking
- Try to kick the habit
Want more information? Visit the American Heart Association webpage for detailed information on leading a healthier lifestyle for you and your heart.