Love Yourself, Love Your Heart

Did you know that heart disease is the leading cause of death in the United States? Do not become a statistic.

Schedule an appointment with your doctor to discuss whether or not you are at risk for heart disease.

In addition to speaking with your doctor there are a few things you can do to show your heart you care.

  • Eat Healthy
    • Portion control, more fruits and veggies, less sugar and fats
  • Physical Activity
    • The American Heart Association recommends walking for 30 minutes a day
  • Weight Management
    • Eating better, working out/exercising
  • Stress Management
    • Get enough sleep, talk with friends and family, get organized
  • Quit Smoking
    • Try to kick the habit

Want more information? Visit the American Heart Association webpage for detailed information on leading a healthier lifestyle for you and your heart.